Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Updates

Silence of Nature Retreat: Contemplative Pause in the North Woods

This retreat is designed for all who crave quietude & meaningful connections.  Pamper yourself with nourishing rest, relaxation, self-care, & inner reflection in this intimate nature retreat. Discover for yourself that the same Silence & Stillness you experience in nature also lies in the depths of your being.  Find refuge here no matter the conditions of the mind, body or heart.  Allow the power of Silence & Stillness to transform your life & the world around you.  

– Mental Health Professionals can earn Group Supervision Hours/CEU Certificate.-

June 15 from 9-5

Bergmans’ Cedar Creek Retreat, 39045 Sissebakwet Shores Road, Cohasset, MN

RETREAT LOCATION

We will be gathering at Bergman’s Cedar Creek Retreat, which is Deb’s cozy home nestled in the quiet & serene woods of Northern MN and on the quaint & quiet South Sugar Lake.

Get a sense & feel inside the retreat space & sleeping quarters with this mini tour: http://innerpeace-therapy.com/2019/04/09/cedar-creek-retreat-welcomes-you/

LUNCH

Please bring your own lunch.  (There is a frig and microwave at Deb’s home for you to freely use.)

Coffee, tea, water and snacks will be provided.

WHAT TO BRING

We will be outdoors in nature for portions of the day.  Therefore, please dress comfortably & casually for varying weather conditions.  Also, please bring a yoga mat and/or towel to lie down, blankets, pillow, meditation cushion, slippers, and anything else that may support you in feeling relaxed, comfortable, centered, and cozy.

PLACES TO STAY-If you are looking for an overnight retreat experience on Friday evening.

Lodging is on your own & at your own expense.  Book early, as summer is the busiest time in Northern MN.

Note: Please let Deb know if you are interested in sharing a room at Ruttger’s or a hotel in Grand Rapids, and she can connect you to each other.

Lodging Options:

  • Ruttger’s Sugar Lake Lodge-across the Lake from Bergman’s Cedar Creek Retreat (Deb’s house) – http://www.sugarlakelodge.com/
  • Bergman’s Cedar Creek Retreat -(retreat location) – The beds at the Bergmans’ home are all in an apartment type space where all retreatants will share during the day. Because of the coziness of the space & respect for each other, we ask “lights out” be at 10:00.
    • 1 bedrooms with 1 queen bed; 1 bedroom with 1 full bed & 1 queen mattress in small, cozy loft area; & 1 bedroom downstairs with 1 queen murphy bed on main floor- Overnight retreatants share full kitchen, 2 bathrooms, living room, screened-in porch, lake, & land. $50/person Reservation: Contact Deb at deb@innerpeace-therapy.com or 952.457.8557 to reserve 1 of 4 beds.  Beds will be given on a first come, first serve basis.
    • For the Hearty, Rustic, Adventurous, or Thrifty – You are welcome to camp on our 40 acres or deep into the woods on the 40,000 acres behind our house -OR- set up an air mattress in the garage. $25/personReservation: Contact Deb at deb@innerpeace-therapy.com or 952.457.8557 to reserve a rustic option.
  • Lodging in Grand Rapids, MN – There are several hotels in Grand Rapids, MN, which is a 15 minute drive to Bergman’s Cedar Creek Retreat.  http://www.visitgrandrapids.com/stay/hotels-motels/

FACILITATOR

Deb Hennen-Bergman, MA, LMFT: Integrative Licensed Marriage & Family Therapist, MN Board Approved Supervisor, yoga/meditation instructor, & owner of Inner Peace Therapy & Yoga.  She is a life-long student of Western Psychology, systemic approaches, ancient wisdom teachings, & spirituality.  Also, since moving to Northern MN a few years ago, she has been deeply moved by the natural world & its profound teachings.

She is committed to living & serving from embodied wholeness and the quiet places inside.  She is devoted to providing services to the well-being of all to find inner peace & freedom in the midst of this intense & very messy human life.

GROUP SUPERVISION 

Earn 8 Group Supervision Hours towards LMFT, LPC, and LPCC clinical licensure.

Certificates of Completion will be provided for healthcare professionals to submit to licensing boards for CEU’s.

SAFE ENVIRONMENT FOR ALL

Come just as you are.  Deb is committed to cultivating a retreat environment that is welcoming to all people: People of all races, ethnicities, cultures, sexual orientations, gender identities, religions, abilities, ages, beliefs., moods, life situations, etc. are welcome here.  It is Deb’s aim that all may feel safe, respected, & at home while on retreat.

AGENDA

9:00-9:30 Welcome

9:30-12:00 Innate Silence & Stillness – Meditation, Exercises, Practices, & Discussions

12:00-1:00 Mindful Lunch at Bergman’s Cedar Creek Retreat (bring your own lunch)

1:00-2:00 Mindful Break -walk, swim, kayak, bike, sit, snack, connect, rest, nap, etc

2:00-4:00 Innate Silence & Stillness – Continued; Personal/Professional Consultation

4:00-4:30 Closing Circle

5:00 Good Bye

COST

Dana: This retreat is freely given.  You are welcome to offer a donation as appreciation for this gift.

REGISTRATION

Register: Contact Deb at deb@innerpeace-therapy.com/ 952.457.8557 to reserve your spot.

  • We will meet at Deb’s house (aka Bergman’Cedar Creek Retreat, 39045 Sissebakwet Shores Rd, Cohasset, MN 55721).
  • Retreat is freely offered.  Dana is practiced – You are welcome to donate $, time, talents, etc as gift of gratitude.
  • Healthcare providers receive Certificate of Completion to submit to Board /8 Group Supervision Hours towards LMFT, LPC, and LPCC licensure
  • Friday night lodging is on your own and at your own expense. (Reserve accommodations today, as lodging fills up quickly.)
  • Contact Deb to reserve 1 of 4 beds or a rustic option on Friday night at Bergman’s Cedar Creek Retreat (Beds assigned on a first come-first serve basis and paid in full prior to the retreat.)
  • Space is limited to 6 participants.

Deb will send you a confirmation email once you are officially registered.  In the meantime, please let her know if you have any questions, and she’d be happy to assist you now or anytime prior to the retreat.  Thanks.  Deb: 952-457-8557

Healthcare Providers Receive Certificate of Completion/8 Group Supervision Hours towards LMFT, LPC, or LPCC licensure .

—  Space is limited to 6 participants.  —

  ALL ARE WELCOME.