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Silence of Nature Retreat: Overnight Pause in the North Woods

Pamper yourself with nourishing rest, relaxation, self-care, & inner reflection in this intimate, overnight retreat. Discover for yourself that the same Silence & Stillness you experience in nature also lies in the depths of your being.  Find refuge here no matter the conditions of the mind, body or heart. 

Allow the power of Silence & Stillness to transform your life & the world around you.  – Opportunities for personal & professional consultation are provided.

– Mental Health Professionals can earn Group Supervision Hours/CEU Certificate.-

June 14 from 4-8 & June 15 from 9-5

$325 

Bergmans’ Cedar Creek Retreat, 39045 Sissebakwet Shores Road, Cohasset, MN

RETREAT LOCATION

We will be gathering daily at Bergman’s Cedar Creek Retreat, which is Deb’s cozy home nestled in the quiet & serene woods of Northern MN and on the quaint & quiet South Sugar Lake.  Enjoy kayaking, canoeing, swimming on the smaller lake or in the stunning, clear, turquoise blue waters of Sugar Lake (which is connected to South Sugar Lake by a channel of water).  Take a walk on the many paths in the woods; enjoy a bonfire; sit on the dock; or relax, sip tea, & observe wildlife in the spacious screened-in porch overlooking the lake & forest; take in the fresh air on the lakeside patio, or do nothing?!

Get a sense & feel inside the retreat space & sleeping quarters with this mini tour: http://innerpeace-therapy.com/2019/04/09/cedar-creek-retreat-welcomes-you/

TRANSPORTATION

Bergman’s Cedar Creek Retreat (Deb’s home) is located 3 ½ hours north of the Twin Cities and 15 miles south of Grand Rapids. (39045 Sissebakwet Shores Rd, Cohasset, MN  55721)

Note: When registering for the retreat, please let Deb know if you are willing to provide transportation –OR– if you need a ride.  She can connect you to each other, and carpooling is encouraged.

MEALS

Nourishing meals & beverages (coffee, tea, & water) are provided & included in the cost of the retreat.  (Please let Deb know if you have any special dietary restrictions.) – You are welcome to supplement meals with your own favorite foods items, snacks, & beverages, and there is a full kitchen at the retreat location for your use.

WHAT TO BRING

We will be outdoors in nature for portions of the day.  Therefore, please dress comfortably & casually for varying weather conditions.  Also, please bring a yoga mat and/or towel to lie down, blankets, pillow, meditation cushion, slippers, and anything else that may support you in feeling relaxed, comfortable, centered, and cozy.

PLACES TO STAY

Lodging is on your own & at your own expense.  Book early, as summer is the busiest time in Northern MN.

Note: Please let Deb know if you are interested in sharing a room at Ruttger’s or a hotel in Grand Rapids, and she can connect you to each other.

Lodging Options:

  • Ruttger’s Sugar Lake Lodge-across the Lake from Bergman’s Cedar Creek Retreat (Deb’s house) – http://www.sugarlakelodge.com/
  • Bergman’s Cedar Creek Retreat -(retreat location) – The beds at the Bergmans’ home are all in an apartment type space where all retreatants will share during the day. Because of the coziness of the space & respect for each other, we ask “lights out” be at 10:00.
    • 1 bedrooms with 1 queen bed; 1 bedroom with 1 full bed & 1 queen mattress in small, cozy loft area; & 1 bedroom downstairs with 1 queen murphy bed on main floor- Overnight retreatants share full kitchen, 2 bathrooms, living room, screened-in porch, lake, & land. $50/person Reservation: Contact Deb at deb@innerpeace-therapy.com or 952.457.8557 to reserve 1 of 4 beds.  Beds will be given on a first come, first serve basis and pd in full prior to the retreat.
    • For the Hearty, Rustic, Adventurous, or Thrifty – You are welcome to camp on our 40 acres or deep into the woods on the 40,000 acres behind our house -OR- set up an air mattress in the garage. $25/personReservation: Contact Deb at deb@innerpeace-therapy.com or 952.457.8557 to reserve a rustic option.  Payment in full is required prior to the retreat.
  • Lodging in Grand Rapids, MN – There are several hotels in Grand Rapids, MN, which is a 15 minute drive to Bergman’s Cedar Creek Retreat.  http://www.visitgrandrapids.com/stay/hotels-motels/

FACILITATOR

Deb Hennen-Bergman, MA, LMFT: Integrative Licensed Marriage & Family Therapist, MN Board Approved Supervisor, yoga/meditation instructor, & owner of Inner Peace Therapy & Yoga.  She is a life-long student of Western Psychology, systemic approaches, ancient wisdom teachings, & spirituality.  Also, since moving to Northern MN a few years ago, she has been deeply moved by the natural world & its profound teachings.

She is committed to living & serving from embodied wholeness and the quiet places inside.  She is devoted to providing services to the well-being of all to find inner peace & freedom in the midst of this intense & very messy human life.

GROUP SUPERVISION 

Earn 12 Group Supervision Hours towards LMFT, LPC, and LPCC clinical licensure.

Certificates of Completion will be provided for healthcare professionals to submit to licensing boards for CEU’s.

SAFE ENVIRONMENT FOR ALL

Come just as you are.  Deb is committed to cultivating a retreat environment that is welcoming to all people: People of all races, ethnicities, cultures, sexual orientations, gender identities, religions, abilities, ages, beliefs., moods, life situations, etc. are welcome here.  It is Deb’s aim that all may feel safe, respected, & at home while on retreat.

AGENDA

FRIDAY:

3:00-4:00 Arrive, Settle in, & Light Meal

4:00-5:00   Welcome & Introductions

5:00-7:00   Silence & Stillness-Therapeutic Benefits of Mindfulness

7:00-7:30   Guided Meditation

7:30-8:00  Q & A

The rest of the evening is free.  -Continue to marinade the body in rest, relaxation, Silence & Stillness. Let the body, mind, and heart continue to settle & let go.

SATURDAY:

8:15-8:45 Continental Mindful Breakfast at Bergman’s Cedar Creek Retreat

9:00-9:30 Morning Guided Meditation

9:30-10:30 Group Check In/Q&A

10:30-12:00 Innate Silence & Stillness – Exercises, Discussion, & Integration

12:00-1:00 Mindful Lunch at Bergman’s Cedar Creek Retreat

1:00-2:00 Mindful Activity -walk, swim, kayak, bike, sit, snack, rest, etc

2:00-4:00 Innate Silence & Stillness – Continued; Personal/Professional Consultation

4:00-4:30 Certificates of Completion/Future Opportunities & Support

4:30-5:00 Closing Ceremony

5:00 Good Bye

COST

Early bird discount registration of $325 before 5/15/19

Regular registration of $350 after 5/15/19

  • 1 1/2 days of luxurious self-care; rest, relaxation, and marinading mind/body/heart in power of Stillness & Silence-Bring benefits to daily life.
  • Healthcare providers earn Certificate of Completion for CEU’s/12 Group Supervision Hours towards LMFT, LPC, & LPCC clinical licensure
  • Light Friday dinner, Sat breakfast, Sat lunch, & beverages are included in the cost of the retreat.  (Snacks, & beverages after hours on Friday eve are on your own and at your own expense.)
  • Lodging is not included in the price of the retreat.  Lodging is at your own expense and is on a first come, first serve basis.  -Make your reservations today to stay at the place of your choice.

REGISTRATION

Register: Contact Deb at deb@innerpeace-therapy.com/ 952.457.8557 to reserve your spot -AND- pay online or via check to complete the registration process.  (See payment options below.)

  • Join us on June 14-15, 2019.  We will meet daily at Deb’s house (aka Bergman’Cedar Creek Retreat, 39045 Sissebakwet Shores Rd, Cohasset, MN 55721).
  • Tell me if you need a ride or can provide transportation, and I’ll connect you to each other.
  • Tell me if you want to share accommodations & costs for lodging off-site, and I’ll connect you to each other.
  • Healthcare providers receive Certificate of Completion to submit to Board /12 Group Supervision Hours towards LMFT, LPC, and LPCC licensure
  • Friday dinner, Sat breakfast & lunch, snacks, water, coffee, & tea @ Bergman’s Cedar Creek Retreat are included in the cost of the retreat.  (Please let us know if you have any dietary restrictions.)
  • Snacks & beverages after hours on Friday are on your own & at your own expense.
  • Lodging is on your own and at your own expense. (Reserve accommodations today, as lodging fills up quickly.)
  • Contact Deb to reserve 1 of 4 beds or a rustic option at Bergman’s Cedar Creek Retreat (Beds assigned on a first come-first serve basis and paid in full prior to the retreat.)
  • Space is limited to 6 participants.  Retreat expected to fill quickly, so register early.

Deb will send you a confirmation email once you are officially registered and another email closer to the retreat with more details about our time together.  In the meantime, please let her know if you have any questions, and she’d be happy to assist you now or anytime prior to the retreat.  Thanks.  Deb: 952-457-8557

$325 Early Bird Registration (pay prior to 5/15/19)  /  $350 Regular Rate (pay after 5/15/19)

1) Pay by check:

Mail check to

Deb Hennen-Bergman
39045 Sissabakwet Shores Rd.
Cohasset, MN 55721

2) Pay Online:  (Price includes 4% processing fee.) $338 Early Bird until 5/15/19 then $364.

Name(s) of attendees


Healthcare Providers Receive Certificate of Completion/12 Group Supervision Hours towards LMFT, LPC, or LPCC licensure .

—  Sign up early.  Space is limited to 6 participants.  —

Cancellation Policy: Receive 50% registration fee if you cancel before 1 week prior to the beginning of the retreat.  

ALL ARE WELCOME.