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Centering Yoga for Therapy

We are working on a video introduction to the range of services at Inner Peace Therapy. Today we look at how a session begins when you combine gentle yoga with therapy, specifically how Deb Hennen-Bergman starts a session with gentle meditation.

Introduction to Gentle Yoga

We are working on a video introduction to the range of services at Inner Peace Therapy. Today we look at how a session begins when you combine gentle yoga with therapy.

Coping with Stress: Responding vs Reacting

We are working on a video introduction to the range of services at Inner Peace Therapy. Today we look at Coping with Stress: Responding vs Reacting.

Focusing a Wandering Mind

We are working on a video introduction to the range of services at Inner Peace Therapy. Today we look at focusing on a wandering mind to decrease stress and increase happiness.