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Maximize Resilience through the Therapeutic Use of Yoga & Meditation

Looking for a fresh way to earn CEU’s or group supervision hours -AND- practice gentle self-care?  Today is your lucky day:  One spot just opened just for you in the March 10th retreat.

Maximize Resilience through the Therapuetic Use of Yoga & Meditation

“Holding Hands through the Messiness of Life” Classes – Cohasset, MN

There is no need to manage this “messy”, crazy, busy life alone.  Join fellow travelers & walk this journey feeling supported & together.  Receive key tools, practices, & teachings from Eastern Wisdom Traditions & Western Psychology to meet each day feeling centered, open, and peaceful no matter what.

  • Take time for self-care, quietude, & inner reflection
  • Learn practical tools to reveal innate wisdom & love
  • Have opportunity to ask questions & receive support to meet specific life challenges skillfully

Deb Hennen-Bergman, MA, LMFT blends deep teachings & practices from Eastern Wisdom Traditions of meditation & yoga with Western Psychotherapy for a holistic approach to living healthy, happy, and free.  (No yoga/meditation experience is necessary.)

March 22    6:00-8:00     $20

March 29    6:00-8:00     $20

Bergman’s Cedar Creek Retreat, 39045 Sissebakwet Shores Rd, Cohasset, MN  55721

REGISTER: Deb at or 952.457.8557  – Space is limited.  (Walk in’s welcome.)

Yoga is not what you think.

Yoga has little to do with contorting your body into a pretzel shape or standing on your head.  The deeper teachings say yoga is a state of alignment in mind, heart, body, thought, speech, etc. and can be practiced anywhere at anytime. When we come into this internal state of grounded stillness, we are able to respond responsibly to life rather than to react.  

We can practice being in a state of yoga anytime while standing, sitting, walking, eating, reading, working, talking, etc., and we can gradually add more and more moments of alignment until we move through our whole day feeling awake, peaceful, grounded, centered, and open.  (The real purpose of yoga is complete internal freedom & liberation.)  Aaahhh……

Journey into Light: Yoga/Shamanic Retreat – Change of Date

Due to a scheduling conflict, this two-day integrative Healing the Healers Retreat at the Arboretum has been changed to April 27-28, 2017.