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Boost Your Wellbeing & Brain Power in the Age of Information Overload

Interesting article from the NY Times about unplugging boosts cognitive function while at the same time strengthens happiness & creativity.

http://www.nytimes.com/2014/08/10/opinion/sunday/hit-the-reset-button-in-your-brain.html

 

The Science of Happiness-FREE Online Program

The Science of HappinessThe Science of Happiness”, created by UC Berkeley’s Great Good Science Center, is a FREE, eight-week online course that explores the roots of a happy and meaningful life, and offers practical strategies for nurturing your own happiness.  Read more and register:  http://greatergood.berkeley.edu/news_events/event/the_science_of_happiness

Meditation 101: FREE Virtual Conference

Meditation 101Learn how to meditate to reduce stress, anxiety, depression, sleep  better, be happier and have more energy. Train your brain. Open your  heart.

Learn from over 30 of the  world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it, and how it can transform you mentally, physically and spiritually.  Sign up at bit.ly/1kXKOQj.

Excellent Resource for Personal Transformation

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Dr. Kelly McGonigal weaves the newest findings of modern science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation.

Six sessions provide breakthrough ideas supported by clinical research, guided practices, and real-world exercises for making self-awareness and compassion the basis for meaningful change, choosing deep”wantpower” instead of brute willpower, and dealing with setbacks and the inner critic.