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New Year’s Special: Candlelight Self-Care Yoga Classes

HAPPY NEW YEAR!!!  Resolve to Practice self care in 2012 with the intention of letting go of perfection; embracing your wholeness, and  treating  yourself kindheartedly.

SPECIAL CLASSES : Candlelight  Self-Care Yoga – Cultivate gentleness, self-compassion, & self acceptance in 2012.  Positively transform your relationship with yourself & others by embracing your wholeness & releasing perfection.  Ease into the new year experiencing the beautiful & healing effects of your kindhearted yoga practice, & allow it to deeply resonate with you throughout the year.

 Session Available at Each Location

Session 1:  Bloomington Location

When:  Thurs., Jan  19, 2012 from 6:15-7:30 pm

Where:  Inner Peace Therapy & Yoga, 8100 Penn Ave S, Suite 104, Bloomington, MN  55431

Fee:  $15

Session 2: South Mpls Location (Nokomis Yoga)

When:  Sat., Jan  21, 2012 from 6:00-7:15 pm

Where:  Nokomis Yoga, 2722 E. 50th St, Mpls, MN  55417

Fee:  $15

To Register for Either Session:  Contact: Deb Hennen-Bergman, MA, LMFT at 952.457.8557 or deb@innerpeace-therapy.com

Holiday De-Stress Workshop- Experience Inner Peace Throughout the Holiday Season & Beyond

Do the holidays stress you out and drain your spirit?  Buying gifts, decorating, baking, entertaining, sending cards, attending holiday celebrations, and dealing with family issues can feel overwhelming and be too much for your already busy schedule. 

Try something new this holiday season:  Take a break from hectic activities and spend a few precious moments on yourself.  Reduce mental, physical, and emotional stress, and learn to move through the holidays with greater freedom and finesse.  Join us for this 2 hour workshop and obtain tools to ease stress and bring balance to the busy holiday season.  Learn skills to ease tensions in the mind, body, and spirit through discussion, yoga asana (poses), breathing (pranayama), and meditation.  Move through this holiday season with a greater sense of ease, peace, joy, and calm. 

Date: Sat., December 3, 2011 from  3-5 PM

Location: Nokomis Yoga, 2722 E. 50th St, Mpls, 55417

Contact: Deb Hennen Bergman, MA, LMFT at deb@innerpeace-therapy.com or 952.457.8557 to enroll.   

Cost: $29

“Yoga Chat” for Beginners

What is Yoga? (Is it exercise?  A religion?   A new age thing?)

What benefits does it offer me?

Do you have to be flexible or fit to do yoga?  (I may not be either…)

Will it help me deal with Stress?   Anxiety?   Depression?

Will it improve my overall health and wellbeing?

Yoga seems to be popping up everywhere (in yoga studios, gyms, schools, workplaces, health care facilities, etc.).  If you have ever been curious about yoga and interested in trying it but are still “on the fence” or a little intimidated about entering a traditional yoga studio, here’s a perfect opportunity for you to gently experience yoga and all its personal benefits (including mental and physical health) in a safe environment.

What:  Yoga Chat: Includes 1/2 hr overview of yoga and its positive affects plus a FREE 45 Min. Beginner’s Gentle Relaxation Yoga Class

When:  Tues, October 11th from 6:15-7:30 PM

Where:  Inner Peace Therapy & Yoga, Southtown Office Park, 8100 Penn Ave S., Suite 104, Bloomington, MN 55431   

Contact:   Deb Hennen-Bergman, MA, LMFT at deb@innerpeace-therapy.com or 952-457-8557

Cost:        FREE      Early registration is advised.  Space is limited.

Holistic Journey to Inner Peace – 4 Session Course

Feeling empty, unfulfilled, alone, hectic, stressed or stuck with your life’s situation?  Searching for greater purpose, meaning, connection and joy?  Inner Peace Therapy and Yoga now offers Holistic Journey to Inner Peace.  This four session experiential course will support and guide you to:

*Uncover your source of wisdom, understanding, and compassion

*Ease mental, physical, and emotional stress

*Move through life with greater freedom and finesse

*Find contentment, joy, and harmony within yourself & others

Holistic Journey to Inner Peace is designed to restore your mind, body, and spirit through heartfelt reflection, experience, discussion, and connection with others.  Ease into fall feeling happy, whole and peaceful.

About the Instructor:  Deb Hennen-Bergman, MA, LMFT, is a holistic Licensed Marriage and Family Therapist & Yoga Instructor.  Her Integrative Therapy, Yoga, and Educational Programs blend Western Psychology with Eastern Contemplative Approaches to address your mind, body, and spirit.  She empowers clients and students to live mindfully and intentionally, fully in the present, experiencing contentment and fulfillment in everyday life.    

Dates:   Fri, Sept 23, 2011; Fri, Sept 30, 2011; Fri, Oct. 7, 2011; & Fri, Oct 14, 2011                        

Time:   10:00 AM – 12:00 PM

Cost:    $100

Location:  Inner Peace Therapy & Yoga, 8100 Penn Ave S, Suite 104, Bloomington, MN  55431

Contact:   Deb Hennen Bergman, MA, LMFT at deb@innerpeace-therapy.com or 952.457.8557 to enroll 

Attendance at all sessions is highly encouraged to facilitate a compassionate and cohesive environment for each participant.