As you may have noticed, the holiday season offer us many opportunities for growth. Moment by moment we are invited into presence to open our hearts & minds to all beings, situations, emotions, and experiences, so we can respond from our essence, which is pure love.
Sometimes we find ourselves reacting, falling short, or failing miserably. No worries; you are not alone. It happens to everyone, and it offers great opportunities to practice kindness towards yourself; self-compassion for your suffering; and to breathe & start again. (Your sensitive nervous system simply became overloaded –and– IT’S NOT YOUR FAULT.)
We can strengthen resilience through community: Our fresh lineup of Upcoming Events offers a rare opportunity to study, practice, and move through this messy life supported, inspired, & renewed: Upcoming Offerings