Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Updates

Free Consultation

Call for a free 15 minute phone consultation to see if our therapy practice fits your needs? 952-457-8557

Need Help?
Take our quiz!

Workshop for Perfectionists & Over-Achievers:

        

This workshop is designed for all Type A personalities.  Learn simple techniques to ease tensions and discover ways to let go of unrealistic expectations and your never-ending “to-do” list.  Practice gentleness, relaxation, self-acceptance, and self-compassion through gentle yoga, breathing, meditation, and psychology which all aims to help you let go of your high standards & stressful “striving”.  Take a break from “doing” & allow yourself to experience “being”.

             Sunday, March 25th from 2-3:15pm         $20 

   Nokomis Yoga, 2722 E. 50th St., Mpls, MN  55417  

Register: Deb Hennen-Bergman at deb@innerpeace-therapy.com / 952-457-8557  

 

 

 

 

Comments are closed.