This workshop is designed for all Type A personalities. Learn simple techniques to ease tensions and discover ways to let go of unrealistic expectations and your never-ending “to-do” list. Practice gentleness, relaxation, self-acceptance, and self-compassion through gentle yoga, breathing, meditation, and psychology which all aims to help you let go of your high standards & stressful “striving”. Take a break from “doing” & allow yourself to experience “being”.
Sunday, March 25th from 2-3:15pm $20
Nokomis Yoga, 2722 E. 50th St., Mpls, MN 55417
Register: Deb Hennen-Bergman at firstname.lastname@example.org / 952-457-8557