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Workshop for Perfectionists & Over-Achievers:


This workshop is designed for all Type A personalities.  Learn simple techniques to ease tensions and discover ways to let go of unrealistic expectations and your never-ending “to-do” list.  Practice gentleness, relaxation, self-acceptance, and self-compassion through gentle yoga, breathing, meditation, and psychology which all aims to help you let go of your high standards & stressful “striving”.  Take a break from “doing” & allow yourself to experience “being”.

             Sunday, March 25th from 2-3:15pm         $20 

   Nokomis Yoga, 2722 E. 50th St., Mpls, MN  55417  

Register: Deb Hennen-Bergman at / 952-457-8557  





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