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WINTERIZING with Yoga: A “Playshop” for your Senses

This time of year can bring up resistance in our bodies and a sense of resistance in our minds.  We might experience winter as something to “get through”, so we may enjoy better living in the spring.  Join Deb & Holly for this enchanting 3.5 hour retreat, where we will get reacquainted with our bright spirits within.  Experience the magic of the coldest season & discover how to deepen your sense perceptions and feelings of aliveness.  Luxuriate in mind/body centering techniques, gentle yoga, guided relaxation, and aromatherapy.  Warm your heart and all that is frozen within during this contemplative practice. 

When: Sat, Feb. 4th from 2-5:30 PM

Location: Nokomis Yoga, 2722 E. 50th St, Minneapolis, MN  55417

Register: Holly LaBerge at 612.387.2522 or

Fee: $60

About the Instructors:

Holly LaBerge discovered the life enhancing benefits of yoga in 1994 while completing a BA in Speech & Hearing Science.   Drawn to know more about the body and creating ease, she became a massage therapist in 1998. She was certified in Dharma yoga and meditation in 2002. Her favorite way to learn yoga is by spending time in yoga communities where all aspects of yogic living are emphasized.  

Deb Hennen-Bergman, MA, LMFT, is a holistic Licensed Marriage and Family Therapist & Yoga Instructor.  Her Integrative Therapy, Yoga, and Educational Programs blend Western Psychology with Eastern Contemplative Approaches to address your mind, body, and spirit.  She empowers clients and students to live mindfully and intentionally, fully in the present, experiencing contentment and fulfillment in everyday life.

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