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Holiday De-Stress Workshop- Experience Inner Peace Throughout the Holiday Season & Beyond

Do the holidays stress you out and drain your spirit?  Buying gifts, decorating, baking, entertaining, sending cards, attending holiday celebrations, and dealing with family issues can feel overwhelming and be too much for your already busy schedule. 

Try something new this holiday season:  Take a break from hectic activities and spend a few precious moments on yourself.  Reduce mental, physical, and emotional stress, and learn to move through the holidays with greater freedom and finesse.  Join us for this 2 hour workshop and obtain tools to ease stress and bring balance to the busy holiday season.  Learn skills to ease tensions in the mind, body, and spirit through discussion, yoga asana (poses), breathing (pranayama), and meditation.  Move through this holiday season with a greater sense of ease, peace, joy, and calm. 

Date: Sat., December 3, 2011 from  3-5 PM

Location: Nokomis Yoga, 2722 E. 50th St, Mpls, 55417

Contact: Deb Hennen Bergman, MA, LMFT at or 952.457.8557 to enroll.   

Cost: $29

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