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“Yoga Chat” for Beginners

What is Yoga? (Is it exercise?  A religion?   A new age thing?)

What benefits does it offer me?

Do you have to be flexible or fit to do yoga?  (I may not be either…)

Will it help me deal with Stress?   Anxiety?   Depression?

Will it improve my overall health and wellbeing?

Yoga seems to be popping up everywhere (in yoga studios, gyms, schools, workplaces, health care facilities, etc.).  If you have ever been curious about yoga and interested in trying it but are still “on the fence” or a little intimidated about entering a traditional yoga studio, here’s a perfect opportunity for you to gently experience yoga and all its personal benefits (including mental and physical health) in a safe environment.

What:  Yoga Chat: Includes 1/2 hr overview of yoga and its positive affects plus a FREE 45 Min. Beginner’s Gentle Relaxation Yoga Class

When:  Tues, October 11th from 6:15-7:30 PM

Where:  Inner Peace Therapy & Yoga, Southtown Office Park, 8100 Penn Ave S., Suite 104, Bloomington, MN 55431   

Contact:   Deb Hennen-Bergman, MA, LMFT at deb@innerpeace-therapy.com or 952-457-8557

Cost:        FREE      Early registration is advised.  Space is limited.

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